But, when you travel that far, you’re going to switching time zones. This is no small thing, of course, because your body’s biological clock is going to be thrown completely out of whack. You know what we’re talking about, of course; we’re talking about jet lag.
While it’s not really possible to completely dispense with jet lag, there are some things you can do to lessen its impact on your travel experience. With that in mind, take a look at our 15 great tips for combatting jet lag…
1. Rest Well
Combatting jet lag starts with preparing your body. This means getting a full night’s rest the night before your flight.
2. Choose a Sensible Flight Time
If you’re going to be in the air for six hours or longer, then try to book your flight in line with your sleep schedule so that you’re more likely to sleep while in the air.
3. Prepare Thine Self!
Sleeping on an airplane is no easy task, of course. Therefore pack everything that you’ll need to get the best sleep possible, from a pillow to earplugs and maybe even a facemask.
4. Arrive During Daylight, If Possible
This might not always be an option, but if you can, then make sure your plane lands during daylight. You’ll be much more likely to stay awake, if you do.
5. Long Trip? Adjust Your Schedule.
If you’re going to be spending more than a week at your destination, then strongly consider trying to get in sync with the destination’s time zone before you leave.